Symptoms
- Jaw pain
- Ear discomfort, ringing, or stuffiness
- Headaches or neck aches on a regular basis
- When you move your jaw, you may hear a clicking or popping sound.
- Face swelling
- Jaw muscle spasms
- A shift in the top and bottom teeth’s alignment
- Locked jaw or limited mouth opening
There are a few basic temporary home remedies but no permanent solutions.
- Relax your face and keep the rule in mind: “Lips together, teeth apart.”
- Avoid teeth clenching and grinding.
- Avoid excessive gum chewing.
- Chew softer items on both sides of your mouth evenly.
- Maintain proper posture.
For a permanent solution, we advise you to visit a TMD specialist. We have the best TMJ specialist in Tamil Nadu.





